Is your diet right for you?

    Find out your unique WEIGHT LOSS Personality – It’s FREE! There are various personality types when it comes to weight loss. If the diet you are on doesn’t match your personality type, it may not work for you. Is your diet right for you? Discover your weight loss personality NOW! Find out your Weight Loss Personality NOW!

Counting Calories is So Yesterday

Great news, in case you didn’t know, there is no need to count calories or points to lose weight. That’s time consuming and ineffective in the long run. It really doesn’t matter what diet you follow. You can choose to be on a carbohydrate-rich diet, on high protein diet, on a ketogenic diet, on a eat-pomegranates-on- Sundays-while -standing-on-one-leg diet (ok that last one was… Read More

Milk – does it do a body good?

When they first realize they are sensitive to dairy, many people experience anxiety about eliminating it from their diet. This is partly because we’ve been told for decades that to grow up strong and healthy and to stay that way, we need to include multiple servings of cow’s milk and milk products in our diet. But, let’s dig deeper. Here are some of the… Read More

Is Dairy Good for Me?

Are milk and milk products such as cheese and yogurt good for you? Yes and no. There is a subset of the population who can incorporate dairy into their diet in moderation without any problems, but tin my clinical experience, they are not the majority. In my opinion, not just some people-but most people-have a mild to severe form of dairy sensitivity. Some people… Read More

The Hungry Game

Hunger is one of the main obstacles to losing weight easily.  We all get hungry and that’s a fact, but the desire to eat may not always originate from body’s need for energy. Sometimes, you want to eat simply by watching someone else eat or as soon as you walk by your favourite restaurant. Sometimes we eat because we are low in energy or… Read More

Why your muscles are important for weight loss

Many of us are only looking at the number on the scale and forgetting how valuable muscle mass is to our overall well being and looks. One reason is that muscles burn calories for you. Wouldn’t you agree that is a really good thing to have? Also, we all want to look lean and strong. We don’t want to lose a bunch of weight… Read More

Eating – How much is too much

What would you say if you were told that the occasional fasting could help you avoid or reverse diabetes, obesity, hypertension, and cardiovascular disease? It’s true! And, if that isn’t enough to convince you that intermittent fasting is a great idea, there are even more health benefits! But first, let’s start from the beginning. Yesterday vs Today Long ago, our ancestors worked hard to… Read More