Can eating too much make you age faster?

    Overeating may lead to excess workload for your digestion which may cause gas and bloating. It can also accelerate the aging process. The normal process of eating and digesting will produce free radicals which will be accentuated by overeating. Free radicals are molecular fragments that damage your cells and genetic material by oxidative stress. Oxidative stress is one of the culprits behind… Read More

Have you met Leptin and Gherlin?

Meet Leptin and Gherlin, your hunger hormones. They control how much you eat, when you eat and even what you eat. In a nutshell, they shape your appetite and hunger which can play a huge role when it comes to weight loss. Gherlin is the ‘go’ hormone that tells you when to eat. When you feel your stomach growling, that’s the gherlin telling you… Read More