Program

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What makes Weight Well program unique?

This is not another diet.

This is customized nutrition and lifestyle plan that is as unique as you are. Weight management has a mental, emotional, and hormonal aspect. Additionally, all other contributors to weight gain will be addressed during your personalized assessment. These include...

  • Food sensitivities
  • Thyroid issues
  • Inflammation
  • Digestive distress and gut health
  • Hormone imbalances
  • Stress management and cortisol optimization
  • Blood sugar regulation
  • Detoxification of liver and other organs
  • Sleep regulation
  • Emotional blockages
  • Appetite and craving control
  • Lifestyle management
  • Portion control
  • Support, encouragement, and education

What will I get when I join the Weight Well program?

And aside from eating CHOCOLATE everyday? :-)

you will also get :

  • A 60 minute assessment by Naturopathic Doctor that includes a physical exam and laboratory tests
  • A 45 minute long weekly webinars for 4 weeks
  • You get to ask questions during the webinar sessions
  • Weight Well signature food list
  • Weight Well recipes including the "Food Inspiration" list
  • Access to an online Weight Well community support
  • Access to our series of "speedy health tips"
  • Access to inspirational posts
  • A 15 minute follow up re-assessment at the end of 4 weeks.

How long is the program?

Each series of the Weight Well program is 4 weeks long. It is short enough for you not to feel like you have been locked into a long term commitment, yet long enough to see some real results. You can come and go as you please. You are your own boss!